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Sport science, in plain language
Evidence-led notes on performance, training and health.
- August 1, 20262 min read
Employee burnout in Türkiye: what the data says, and where exercise comes in
34% annual turnover, fatigue as the #1 reported emotion, and exercise's evidenced link to cognitive performance. An evidence-led look at corporate wellbeing.
Corporate WellbeingBurnoutEmployee Performance - August 1, 20262 min read
Office exercise: an evidence-based starter guide for desk-bound teams
A practical, equipment-free approach to counter long sitting hours, fatigue and energy dips in the office, with its scientific framing.
Office ExerciseEmployee HealthCorporate Wellbeing - July 10, 20261 min read
You can't manage what you don't measure
Why managing training load with data instead of feel makes the difference, and where to start.
TrainingLoad ManagementPerformance