Corporate healthy living seminar: an evidence-based program for employees: Corporate healthy living seminar
A scientific seminar on movement, energy and longevity for your employees. It starts as a single session and can grow into a measured program.
What is a corporate healthy living seminar?
A corporate healthy living seminar is a 60–90 minute session that gives employees evidence-based information on movement, exercise and daily habits. Topics are chosen together, according to your HR and learning goals.
The seminar is delivered by Prof. Dr. Murat Erdoğan, who works in Exercise and Sport Sciences at Başkent University. He has presented the same material at public institutions and federations. The language is plain, the advice is practical, and nothing is oversold.
This is exercise and performance consulting for healthy adults. It is not a medical service. Employees with a health condition should consult their physician.
Which topics does the seminar cover?
One or more of eight topics are selected. Each can stand alone as a seminar, or form part of a workshop or a measured program.
- Healthy Living and Exercise Strategies
- Office Exercise Training
- Get Moving
- Weight Management and Control
- Office Health and Lifestyle Change
- Exercise and Longevity
- Coping with Stress and Burnout through Exercise
- Corporate Sport Program
Who is the seminar for?
HR, learning and development, and employee wellbeing teams. Large companies, public institutions and federations can all work with the same framework.
It can be run in a hall, online or as part of a company event. Group size and length are agreed against the goal. For help choosing, see our guide on how to choose a healthy living seminar.
Where has it been delivered?
"Healthy Living and Exercise Strategies" at the SSB Bilgi Arası Programı on 13 April 2022. A 90 minute online seminar on 17 May 2024. "Harekete Geç!" at Başkent University on 23 May 2024.
Prof. Dr. Murat Erdoğan has also given training and talks for BOTAŞ, SSB, the General Staff, the Land Forces Command, the Presidency of Migration Management, and the Turkish Tennis, Triathlon and Modern Pentathlon federations.
Four formats, each building on the last
Seminar
60–90 minutes, with content chosen from the eight topics. One session, one clear framework.
Seminar + Workshop
A hands-on session is added. Employees try what they have learned on the spot.
Measured Pilot
Simple functional tests and the WHO-5 wellbeing scale measure the start and the result. The test set is agreed with you in advance.
Monthly Corporate Program
Regular follow-up and reporting. Each format includes the previous ones.
We have taught this on stage
All our workSeminar, 13.04.2022
Healthy Living and Exercise Strategies
Presidency of Defence Industries (SSB), Knowledge Break Programme
Seminar in the Nuri Demirağ Conference Hall as part of the Bilgi Arası Programme, presenting published data on lifespan and energy expenditure.
Seminar, 17.05.2024
Healthy Living and Exercise Strategies
Online seminar
90 minutes: adding movement to daily life, movement and health, exercise and lifespan, how genes and environment shape body composition.
Seminar, 23.05.2024
Get Moving!
Başkent University, R&D and Academic Vision Seminars
The fifth talk in the Başkent University Faculty of Health Sciences R&D and Academic Vision Seminars.
Frequently asked questions
How long is a corporate healthy living seminar?
A single seminar runs 60–90 minutes. The process extends as you add a workshop, a measured pilot or the monthly program.
Can the seminar be delivered online?
Yes. A 90 minute online seminar was given on 17 May 2024. Hall or online delivery is chosen to suit your organisation.
Can we choose the topics for our company?
Yes. One or more of the eight topics are selected together, based on your workforce and your goals.
How do you measure the effect?
The third format uses simple functional tests and the WHO-5 wellbeing scale. We do not collect wearable device data. The test set is agreed in advance.
Is the seminar a medical service?
No. It is exercise and performance consulting for healthy adults. Employees with a health condition should consult their physician.
How do we request a proposal?
Fill in the contact form. Tell us your goal and headcount, and we will reply.
Let us plan a seminar for your team
Tell us your goal and headcount. We will settle the topics and format together.