Functional tests and a written personal plan in Ankara, with Prof. Dr. Murat Erdoğan: Performance Assessment
60 minutes. We measure where you are and show where to go next with a written plan.
Performance Profile
Sample report, age 46, office worker
- Estimated VO2maxstep test
- 36 ml/kg/min
- Grip strengthdynamometer, right hand
- 44 kg
- 30 s sit-to-standlower-body strength
- 13 reps
- WHO-5 well-beingvalidated scale
- 64 / 100
What is the Performance Assessment?
The Performance Assessment is a 60-minute exercise and performance session for healthy adults and amateur athletes, whose plan Prof. Dr. Murat Erdoğan prepares. Simple functional tests measure your strength, endurance, mobility and balance; we go through your training and life history; then we turn the results into a written personal plan.
It is not a medical service and it does not diagnose. The aim is to plan exercise from measurement rather than guesswork, and to see your progress as numbers at the next test.
For people who take their performance seriously
It suits professionals over 40 who want to protect their fitness and health under a heavy workload, and amateur athletes preparing for a running, triathlon, cycling, tennis or Hyrox goal.
- Executives and professionals over 40
- Amateur athletes preparing for a target race
- People who train but have stopped progressing
- People restarting safely after a long break
Clear limits from the start
Prof. Dr. Murat Erdoğan is a sport scientist, not a physician. The assessment is exercise and performance consulting for healthy adults. If you have a known heart, metabolic or joint condition, take regular medication, or have been inactive for a long time, we ask you to get your physician's clearance first.
We do not use wearable-device data. Measurements use simple, repeatable tests; which tests are used is decided in the suitability call according to your goal.
In four steps
Suitability call
Free, 10 minutes. With the ME team we discuss your goal and share a short health screening form (PAR-Q+). If an answer signals risk, we ask for your physician's clearance first.
Assessment
60 minutes, in person, Ankara. Functional tests, training and life history.
Written personal plan
Within 10 days, a practical weekly plan based on your results and goal.
Re-test
Optional 12-week follow-up: a monthly review, plan updates and a re-test in week 12.
Scope and capacity
What's included
- 60 minutes, in person in Ankara
- Functional tests and history
- Written personal plan within 10 days
- At most 6 new assessments a month
12-week follow-up
A monthly online check-in, plan updates and a re-test in week 12.
Free suitability call
10 minutes with the ME team. We check whether the assessment is right for you and explain the next step; no advice is given.
Frequently asked questions
How long does the Performance Assessment take?
About 60 minutes. It is preceded by a free 10-minute suitability call.
How much does it cost?
We agree the fee with you in the free pre-call, based on scope. For organisations assessing a group, we prepare a quote.
Is this a medical service?
No. Prof. Dr. Murat Erdoğan is not a physician; the assessment is exercise and performance consulting for healthy adults and does not diagnose. For medical questions, consult your physician.
Why at most 6 new people a month?
Prof. Dr. Murat Erdoğan prepares each personal plan himself. Capacity is limited to protect that quality.
Where does the assessment take place?
In person in Ankara. If you are coming from outside Ankara, we plan the date together in the suitability call.
Can I pay online?
Online payment is being set up. For now, payment details are sent to you after the suitability call.
The first step is a free call.
Ten minutes to talk about your goal and see together whether the assessment is right for you.